Vocabulary

Effort

• You have to put in a little work and time to chnage your life for the better and have better outcomes in the future.
• It won’t come over time, you have to keep working at it.

social connections

• Help other for exchnage for something greater.
• Help other people’s need before ours.
• Meet new people everyday

Gratitude

• Be gratful for what we have and think of positive things and cancel out the negative things in your life.

Health

• 7-8+ hours of sleep
• Eat 3 meals a day with enough carbs and proteins to fuel the body.
• Exercise 30-40+ min a day.

Time

• Time famine
• Time affluence
• Value time more than anything

Personal Gratitude list:

• Being able to be on the feild playing on military night with the fly over.
• Going to see my brothers this weekend at college in two states I have never been in.
• Had a nice team meal on thursday with the football team.

Personal Goals:

• Get an A on my next math test.
• Win our next football game.
• go to the louisville football game in Kentucky.
• Get to see friends after being gone for a week.